The “Your Voice Is Amplified”  podcast kicks off with our first ever TECH ENTERTAINMENT podcast episode covering Virtual Reality workouts today. Virtual Reality plays a significant role in every sector, the technology is ever-evolving and has contributed to the revolution of the fitness industry as we know it. We  explore the science behind Virtual Reality workouts, the first of our three-part series on this topic.

Skip to: 00:06 Leveraging the Power Of Immersive Experiences.

Studies have shown that VR workouts can increase enjoyment, reduce perceived effort, and promote longer durations compared to traditional forms of exercise.

According to a study published in the Journal of Medical Internet Research, VR workouts had a 24% higher adherence rate compared to non-VR workouts..

Skip to: 02:00 ‘Increased Caloric Expenditure.’

Research conducted by the University of Minnesota found that participants who performed a VR workout burned, on average, 27% more calories compared to those who engaged in traditional workouts.

Enhanced Cognitive Engagement through interactive and visually stimulating environments.

A study published in Frontiers in Psychology found that participants who performed VR workouts showed improved cognitive function, including attention, memory, and executive function, compared to those who engaged in non-VR workouts.

The combination of physical exercise and cognitive engagement in VR workouts can generate potential benefits for brain health and overall wellbeing. Users can engage in VR workouts from the comfort of their homes, reducing barriers to entry and allowing for more flexibility in scheduling workouts. That is one of the benefits app developers will highlight. But, this perhaps unintended push for isolation is the weakness of the VR workout strategy.